High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less time. Specifically, these exercises are designed to use the energy reserves stored in fat cells, providing better physical appearance and reduced risk of health problems associated with obesity.

The benefits of high intensity interval training continue long after the exercise has been completed. Increased metabolism lasts for up to 24 hours after the HIIT treadmill routine, as the body recovers from the exercise by targeting fat cells for energy. Whether working, resting, or sleeping, the body continues to burn calories, as the resting metabolic rate has been increased due to the HIIT treadmill workout.

HIIT Treadmill Exercise Routines. A basic treadmill routine consists of warming up, followed with steady walking or running, and ends with cooling down. Exercising at a steady pace throughout the entire treadmill workout does not challenge the body’s heart rate or directly affect fat cells. While it is an effective aerobic exercise, calories are burned evenly throughout the body, which does not provide fast results.

Play Golf like a Pro with Marriott
All Marriott golf academies are headed up by PGA golf professionals ensuring that your skills are taught in the correct order giving you the most from your lesson. Using the revolutionary Explanar system, a unique approach to teaching the golf swing, you can enjoy a 45 minute lesson with a PGA pro.

Make the most of your lesson by enjoying 18 holes on your selected course, some of which are of championship standard, what better way to perfect your swing.

Location: UK Wide.

This item price is 99.00

Virtual Soldier Experience
Armed with an SA80 rifle, which fires an invisible and safe beam at the same velocity as a 5.56 bullet, you must eliminate your enemy by hitting sensors located in the helmet and rig, which sound an alarm and render their weapon inoperable.

They are then a’casualty’ and are out of action until they make it to the Company Aid Post where they will be electronically resuscitated and sent back in! A truly authentic combat experience. Location: Essex (South East)

This item price is 89.00

Accelerated Freefall Course

You will get individual attention in this accelerated freefall course(max group size of 3). Although you don’t actually fall faster you will learn the fundamentals of skydiving 3 to 5 times faster than any other course.

The price includes all the basic accessories needed as a skydiver(yours to keep) – tailored jumpsuit, altimeter, helmet, goggles, logbook and British Parachute Assn Membership. The accelerated freefall course includes 8 skydives. Location: Nottinghamshire (Midlands), Norfolk (South East), Wiltshire (South West)

This item price is 1999.00

High Flyer Lifestyle Voucher
An activity gift creates a memory that will last a life time and with this High Flyer Lifestyle Voucher you are giving your recipient the ability to choose that memory. This voucher can be redeemed for one of a selection of amazing experiences.

To view the selection of activities available with this voucher see the notes section below. Location: UK Wide

This item price is 149.00

A Taste of the Orient-Express
The gleaming carriages of the British Pullman wait as stewards, in their immaculate uniforms, welcome you on board the train.

Blend enticing destinations with delightfully informative tours to stir the imagination and let the British Pullman whisk you into England’s glorious yesterdays.

This package includes a return journey to a castle or stately home, with either the outbound or return journey aboard the British Pullman and including a three course lunch with Champagne and wine. Location: Departs London (South East) to locations across the South (Chartwell, Leeds Castle, Sissinghurst Gardens, Beaulieu, Wisley Gardens or Hever Castle)

This item price is 210.00

Action Addicts Lifestyle Voucher
An activity gift creates a memory that will last a life time and with this Action Addicts Lifestyle Voucher you are giving your recipient the ability to choose that memory.

This voucher can be redeemed for one of a selection of amazing experiences.

To view the selection of activities available with this voucher see the notes section below. Location: UK Wide

This item price is 49.00

Tasty Treats Lifestyle Voucher
An activity gift creates a memory that will last a life time and with this Tasty Treats Lifestyle Voucher you are giving your recipient the ability to choose that memory.

This voucher can be redeemed for one of a selection of amazing experiences.

To view the selection of activities available with this voucher see the notes section below. Location: UK Wide.

This item price is 99.00